{"version":"1.0","provider_name":"Contatto North","provider_url":"https:\/\/contattolive.co.za\/north","author_name":"anthonyb@timslatter.com","author_url":"https:\/\/contattolive.co.za\/north\/author\/anthonybtimslatter-com\/","title":"The importance of boundaries - Contatto North","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"mOtPlZ9eWK\"><a href=\"https:\/\/contattolive.co.za\/north\/the-importance-of-boundaries\/\">The importance of boundaries<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/contattolive.co.za\/north\/the-importance-of-boundaries\/embed\/#?secret=mOtPlZ9eWK\" width=\"600\" height=\"338\" title=\"&#8220;The importance of boundaries&#8221; &#8212; Contatto North\" data-secret=\"mOtPlZ9eWK\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/contattolive.co.za\/north\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/contattolive.co.za\/north\/wp-content\/uploads\/2022\/08\/The-importance-of-boundaries.jpg","thumbnail_width":770,"thumbnail_height":385,"description":"Every day we make decisions to live a life of our choosing. But yet, when asked about what our ideal life could look like, it\u2019s often quite different from the one we\u2019re living right now. Our decisions link our current life to the life we\u2019d like. With every decision, we\u2019re either establishing a new boundary, moving a boundary or removing a boundary. Unfortunately, if we spend too much time removing boundaries, we will become increasingly frustrated, [&hellip;]"}