{"version":"1.0","provider_name":"Contatto North","provider_url":"https:\/\/contattolive.co.za\/north","author_name":"anthonyb@timslatter.com","author_url":"https:\/\/contattolive.co.za\/north\/author\/anthonybtimslatter-com\/","title":"Planning reduces anxiety - Contatto North","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"GYrQaakLtA\"><a href=\"https:\/\/contattolive.co.za\/north\/planning-reduces-anxiety\/\">Planning reduces anxiety<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/contattolive.co.za\/north\/planning-reduces-anxiety\/embed\/#?secret=GYrQaakLtA\" width=\"600\" height=\"338\" title=\"&#8220;Planning reduces anxiety&#8221; &#8212; Contatto North\" data-secret=\"GYrQaakLtA\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/contattolive.co.za\/north\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/contattolive.co.za\/north\/wp-content\/uploads\/2020\/11\/Planning-reduces-anxiety.jpg","thumbnail_width":770,"thumbnail_height":385,"description":"We don&#8217;t plan because we fear the future. We plan because we realize we can enjoy today more by reducing the anxiety of tomorrow.\u00a0 Most people accept that planning offers us a detailed proposal for doing or achieving something. When we plan, we map out the possible steps of our ideal life journey before taking them. Some of our biggest fears orbit around the unknown, so if we can clarify what our future might look like, [&hellip;]"}