1.0Contatto Northhttps://contattolive.co.za/northanthonyb@timslatter.comhttps://contattolive.co.za/north/author/anthonybtimslatter-com/Two ways to reduce anxiety - Contatto Northrich600338<blockquote class="wp-embedded-content" data-secret="gXdPEELjoU"><a href="https://contattolive.co.za/north/two-ways-to-reduce-anxiety/">Two ways to reduce anxiety</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://contattolive.co.za/north/two-ways-to-reduce-anxiety/embed/#?secret=gXdPEELjoU" width="600" height="338" title="“Two ways to reduce anxiety” — Contatto North" data-secret="gXdPEELjoU" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script type="text/javascript">
/* <![CDATA[ */
/*! This file is auto-generated */
!function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document);
//# sourceURL=https://contattolive.co.za/north/wp-includes/js/wp-embed.min.js
/* ]]> */
</script>
https://contattolive.co.za/north/wp-content/uploads/2023/02/Two-ways-to-reduce-anxiety-650x325.jpg600300Our minds are extraordinary. The human brain has evolved to solve complex problems and successfully manage unexpected situations, and yet, coping is less about what is happening in the world and more about how our senses decipher the situation. Perception is everything; this is why coping mechanisms focus on managing, reframing, or avoiding how we perceive triggers and stressors. Suppose our inability to cope is hindering us from enjoying a full life, achieving our goals, or […]